A LASTING LIFESTYLE

woman in black tank top and black shorts doing yoga
woman in black tank top and black shorts doing yoga

At LoveFood.BeFit., our nutrition program is all about the individual. We are different than the cookie cutter plans and fad diets. Instead we create individual nutrition plans that are both backed by science and based on your prersonal goals, convictions, preferences and needs. Our goal is to help you add the tools and structure that will help you find your best path forward to a lasting healthy lifestyle.

OUR PROCESS

woman in black long sleeve shirt holding black ceramic mug
woman in black long sleeve shirt holding black ceramic mug

CONVERSATION

two women talking while looking at laptop computer
two women talking while looking at laptop computer

CREATE

three women walking on brown wooden dock near high rise building during daytime
three women walking on brown wooden dock near high rise building during daytime

ACCOUNTABILITY

MEET REBECCA

woman in white tank top and red shorts holding white plastic bottle
woman in white tank top and red shorts holding white plastic bottle

Rebecca is an NASM (National Association of Sports Medicine) certified Nutrition Coach and certified Personal Trainer. She loves helping folks as they pursue their health and fitness goals. She is also a wife, mom of 4 kids, animal lover with 8 pets and a plant collector with an ever growing collection of things planted in pots and her yard.

LET'S TALK

If you're interested in starting your journey, then give us a little info, and we'll reach out to schedule a time to talk. We will reach out using whichever info you give us.