Welcome

A LASTING LIFESTYLE

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At LoveFood.BeFit., our nutrition program is all about the individual. We are different than the cookie cutter plans and fad diets. Instead we create individual nutrition plans that are both backed by science and based on your prersonal goals, convictions, preferences and needs. Our goal is to help you add the tools and structure that will help you find your best path forward to a lasting healthy lifestyle.

It doesn't matter where your starting point is, some of you have already lost weight with either surgery or medication, but now you need to learn how to move forward with a plan to help you keep the weight off. Some of you have been yo-yo dieting for years and are tired of the over-restrictive diets and the weight gain after the diet ends. Some of you may be "skinny fat", you have a low weight, but you have low muscle mass and a high percentage of fat for your weight. Some of you have struggled with disordered eating and need to learn how to enjoy food again while still pursuing a healthy and fit lifestyle.

Wherever you are starting from, we want to meet you there. Learn life skills that will help you add structure and purpose to a diet of food you love to eat. You can have both: LOVE FOOD and BE FIT.

OUR PROCESS

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CONVERSATION

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CREATION

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ACCOUNTABILITY

Let’s kick off your journey toward loving food and feeling great in your body with a conversation to discover your goals, preferences, and what motivates you. This first step helps us focus on what truly matters to you and sets the tone for a positive, empowering experience!

There’s real hope in creating a plan that centers around the foods you love while still meeting your body’s nutritional needs. When your plan feels enjoyable and sustainable, it becomes something you can truly stick with—no extremes, just lasting progress.

There’s power in knowing you’re not on this journey alone—having support and accountability can make all the difference. When someone’s in your corner, cheering you on and helping you stay consistent, reaching your goals feels more possible and a lot more encouraging.

MEET REBECCA

Rebecca is an NASM (National Association of Sports Medicine) certified Nutrition Coach and certified Personal Trainer. She loves helping folks as they pursue their health and fitness goals. She is also a wife, mom of 4 kids, animal lover with 6 pets and a plant collector with an ever growing collection of things planted in pots and her yard.

I'm just a lady who loves eating and tries to be as healthy and fit as time allows. I'm a certified nutrition coach and personal trainer through the National Association of Sports Medicine (NASM), so science and not the latest fads are what every plan is based on. I believe that every person is unique, and so every person needs a plan unique to them. I also know that if you aren't eating foods that you love and enjoy, then you will not stick to a plan and see the results you want.

LET'S TALK

If you're interested in starting your journey, then give us a little info, and we'll reach out to schedule a time to talk. We will reach out using whichever info you give us.